What You Can Pick Up for Free at 7-Eleven

Use 7Rewards to Get Free Stuff

7-11 Celebrates Its 75th Anniversary
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Heading out to 7-Eleven? Before you go, check out this list of 7-Eleven freebies and find out how you can get free food and drinks, Slurpees, and even free Redbox rentals at your local store.

How to Get Free Stuff at 7-Eleven

There's a rewards program called 7Rewards where you can use the 7-Eleven app (available for iOS and Android) to collect points for your purchases and use them to get rewards for free stuff like food, drinks, and more. It's a great rewards program that's available at all 7-Eleven locations in the U.S..

Not in the U.S.? You can sign up for the 7Rewards program in Canada, too.

Free Stuff at Every Point Level

You can save up your points to various levels to get better rewards. Here are some examples we've seen:

  • 500 points: Donuts, cookies, banana, gum, coffee, and more.
  • 1,000 points: Pizza, brownie, Big Gulp drink, Slurpee drink, water, mini tacos, and more.
  • 2,000 points: Chicken sandwich, cheeseburger, nachos, 7-Select energy shots, wings, and soda.
  • 3,000 points: Drinks like Red Bull, Monster, Redign, and Acqua Panna.
  • 4,000 points: Salad entrée, wings, a whole pizza, and beef jerky.

These rewards often change, so be sure to check the website or app to see what you can redeem them for. Tap Choose Rewards on the Home tab of the app to see current rewards, or open your 7Rewards account in a browser.

7Rewards point values

You can redeem these rewards by simply loading them onto your app and then scanning the app barcode when you check out. The amount of the reward item will be deducted from your total.

How to Get More 7Rewards Points

You can earn more points from scanning your app when you check out at 7-Eleven. You'll get 10 points for nearly each dollar you spend (not all items are eligible).

There are also bonus points available when you purchase certain items at 7-Eleven. They're already loaded into your reward program, so you'll get the points when you scan your app barcode.

The bonus point offers change frequently, but I've seen bonus points available for purchases on taquitos, bottled drinks, chips, nachos, beef jerky, big gulps, energy drinks, juice, gum and mints, over the counter medicine, bakery items, and coffee.

Depending on how you earned your 7Rewards points, it might take up to 24 hours to see them in your account.

7Rewards Coupons

Coupons for certain items are also available as part of the app, and these also change frequently. Some are available in limited quantities, so you'll want to be quick to use any that you're interested in. These will get you money off your purchase.

I've seen coupons available for drinks, chips, cookies, pizza, and over the counter medicine before.

7Rewards Punch Cards

A virtual punch card is also available as part of the app, allowing you to get one free 7-Eleven hot drink, iced coffee, Big Gulp, or Slurpee drink of any size for every six drinks that you buy.

Free Slurpees from 7-Eleven

Every summer, from the first of July through July 11th, 7-Eleven celebrates Free Slurpee Day by giving customers a small Slurpee in any available flavor.

Free 7-Eleven Redbox Rentals

Many 7-Eleven's have Redbox kiosks outside and there are lots of codes available that will get you free Redbox movies and games rentals.

Also, keep your eyes open for 7-Eleven specific Redbox promotions that may appear on signs on the Redbox kiosk or on your receipt.