Activities Sports & Athletics The Uneven Bars in Gymnastics Share PINTEREST Email Print Pierre-Yves Beaudouin/Wikimedia Commons/CC BY-SA 4.0 Sports & Athletics Gymnastics Basics Lessons Competitions Famous Gymnasts Baseball Basketball Bicycling Billiards Bodybuilding Bowling Boxing Car Racing Cheerleading Cricket Extreme Sports Football Golf Ice Hockey Martial Arts Professional Wrestling Skateboarding Skating Paintball Soccer Swimming & Diving Table Tennis Tennis Track & Field Volleyball Other Activities Learn More By Amy Van Deusen Amy Van Deusen is a professional gymnast, coach, and writer who has contributed articles about the sport for espnW and other major channels. our editorial process Amy Van Deusen Updated March 28, 2019 The uneven bars are an apparatus in women's artistic gymnastics. The bars are the second exercise, completed after the vault. The Olympic order of events is the vault, uneven bars, balance beam, and the floor. The uneven bars are sometimes called the "uneven parallel bars," "asymmetric bars" or simply the "bars." Dimensions of the Uneven Bars The bars are parallel to each other and set at different heights, with the low bar set to about 5 and a half feet above the floor and the high bar usually taller than 8 feet. This height is adjustable, and Junior Olympic gymnasts and collegiate gymnasts often use the bars at different heights. For elite gymnasts, however, these measurements are standardized. The width between the bars is approximately 6 feet. Again, this is adjustable in Junior Olympics and collegiate gymnastics, but not in international elite competitions. Types of Uneven Bar Skills The most recognizable skills on uneven bars are release moves, pirouettes, and circles. In a release move, a gymnast lets go of the bar and then re-grasps it. He or she can perform a release move from the high bar to the low bar, from the low bar to the high bar, or on the same bar. Common release moves for advanced gymnasts include the Jaeger, Tkatchev/reverse hecht, Gienger, Pak salto, and Shaposhnikova. These skills are named after the first person who performed the move and then submitted it to a special committee, so these sometimes unusual names are just the names of gymnasts. In a pirouette, a gymnast turns on her hands while in the handstand position. She may use a variety of different hand positions during the turn. Circles, such as giants and free hip circles, are exactly like they sound: the gymnast circles the bar, either stretched out in a handstand or with his or her hips close to the bar. A Bar Routine Gymnasts perform three phases of a bar routine: 1. The Mount Most gymnasts simply hop onto the low bar or high bar and get started. Sometimes, though, a gymnast will do a more interesting mount, such as jumping over the low bar or even doing a flip to catch the bar. Check out this montage of uneven bar mounts. 2. The Routine A bar routine consists of about 15-20 skills and should flow from one move to the next and use both bars. There shouldn't be any pauses or extra swings. There is no time limit on bars, but routines usually last about 30-45 seconds. Combining two or more skills together earns the gymnast a higher difficulty score, and you'll see many gymnasts attempt pirouettes immediately into release moves or even pair multiple release moves. Good form is important throughout. The judges are looking for straight legs, pointed toes and an extended body in handstand positions. 3. The Dismount To dismount, the gymnast lets go of the bar, performs one or more flips and/or twists, and lands on the mat below. Both the height and distance from the bar are judged. The goal of every gymnast is to stick the landing on his or her dismount, which means to land without moving the feet. The Best Bar Workers The uneven bars have not always been a strong event for the United States, but there are still stand-out competitors. Olympic champion Nastia Liukin excelled in the event, winning the Olympic silver medal, two world silver medals, and one world gold. Watch Nastia Liukin on the bars here. Gabby Douglas led the U.S. team on the uneven bars at the 2012 Olympics and made the individual event finals there as well. Four years later, she helped the squad repeat its gold-medal performance in the team event. Watch Gabrielle Douglas on the bars. Madison Kocian tied for gold at the 2015 world championships and won the silver medal at the 2016 Olympics. Watch Madison Kocian on the bars. Worldwide, Aliya Mustafina (Russia), Viktoria Komova (Russia), Huang Huidan (China) and Fan Yilin (China) have been other top bar workers. One of the best ever on bars was Russian Svetlana Khorkina. She won two Olympic golds (1996 and 2000) and five world golds (1995, 1996, 1997, 1999 and 2001) in the event.