Entertainment Performing Arts Top 4 Health Benefits of Dance Share PINTEREST Email Print Image Source/Getty Images Performing Arts Dance Basics Styles Gear Singing Acting Musical Theater Ballet Stand Up Comedy By Treva Bedinghaus Treva L. Bedinghaus is a former competitive dancer who has studied ballet, tap, and jazz. She writes about dance styles and practices and the history of dance. our editorial process Treva Bedinghaus Updated May 14, 2018 Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Certain styles of dance can have a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Many people have turned to dancing as a way to exercise. Depending on your goals, a dance class could be a fun way to improve your health. Look around your area and you'll most likely find a few dance studios and schools to fit your needs. 01 of 04 Flexibility Hill Street Studios/Getty Images Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Dance styles to help increase flexibility: ballet and modern. 02 of 04 Strength Ryan McVay / Getty Images Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head! Dance styles to make you stronger include ballet and hip-hop. 03 of 04 Endurance Ryan McVay / Getty Images Dance is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance. Dance styles to increase your endurance include tap, contra dance, swing. 04 of 04 Sense of Well-Being (c) Zumba Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being. A few styles of dance could enhance your well-being such as ballet, jazz, and modern.