6 Tips for Surviving the Holidays While You're Surviving Divorce

Mom and daughter embracing near Christmas tree
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If you're going through a divorce during the holiday season, you may be having a rough time. It may seem difficult to embrace the holiday spirit when your mind is distracted by less-than-joyful thoughts of your dissolved relationship. As hard as it is, it's in times of distress and heartache that you absolutely should celebrate the holidays.

The fact is the holidays endure through everything. They are part of the solid ground that transcends what's happening on the surface of our lives.

They reassure us that there are some things that do not change and demand celebration no matter what. Holidays are about peace and sharing and gratitude and love. During tragedy or heartbreak, we have to reach down and connect with those core things at a deeper, more meaningful level.

How to Navigate the Holidays During a Divorce

Here is a short list of six tips to help you move from grief to celebration. The following suggestions will help you and your family move forward through the holidays. Your divorce is not the end of your life. It's not the end of your family. It's not the end of your happiness. It's not the end of your holidays.

Things will change, but you will definitely get back to joy, and you just might find that the true meaning of the holidays will shine brighter than ever.

Be Patient

Be patient with yourself. Be patient with your family. You will grieve your losses, but remember what you are really celebrating.

You can use this time to find new meaning, a deeper connection, and richer joys that you might have missed if this divorce had not happened.

Accept the tears. Take one holiday at a time. The true meaning of the holidays will never disappear, and this experience, as hard as it is, can bring a fresh understanding of that truth.


A midlife divorce will make you look at your priorities. You may have moved to a smaller place; you may have less money, and you may have less time if you have gone back to work. You have an opportunity to do what most people want to do.

You have been forced to do something that may be a positive turning point in your family's life. Take a look at your priorities and simplify.

Be Flexible

Keep the traditions you want. Try some new things. Finding creative ways to share the season can enhance the real meaning of the holidays. Who says Thanksgiving has to be celebrated on the officially recognized Thanksgiving Day?

If you don't have the children on Christmas, have a tree-decorating party earlier in December. Make that a new tradition. An added benefit might be to make the week of Christmas less hectic.

Focus on Others

The holidays are really about sharing and being thankful. Spread the joy around. Expand your list of people to welcome into your celebrations. There are all kinds of people that you could encourage during the holidays.

The holidays aren't about you anyway. They are about having a generous heart and a gracious spirit. Cultivate those characteristics and be grateful for every good thing you have.

Remember, It's Not About Stuff 

Make a budget. Don't overspend. Don't try to buy love or loyalty. In a recent survey, many Americans are still paying off some part of holiday extravagance until November of the following year.

Change that "more stuff" mindset. It will be good for you and good for your children, too. Give gifts of time and attention.

Don't Postpone Joy

There are many, many things to celebrate. It's okay to cry when you need to, but the rest of the family (fair or not) will often take their cue from you. YOU spend some time figuring out real tangible, unchangeable things you can celebrate. Focus on those things.

This is a sometimes-difficult transition, but a transition that can, in the long run, make your holidays more meaningful and memorable for everyone. Find every little joy you can this holiday season; be grateful for it and share it!