The Bottom Diet: How to Eat for Anal Sex

Man at Kitchen Table
The Bottom Diet. Judith Haeusler/Getty

Here is a tricky question for most gay men who enjoy anal sex: how to have a clean bottom to avoid unpleasant surprises? Some gay men chose to clean their bottoms with some sophisticated sex toys, but all that work can be avoided with a simple, yet patient task: a diet.

The result of what happens down there is mainly a result of what we eat, and there are some foods that can easily lead to disastrous consequences (especially processed food, which is the worst you can do to yourself).

Eating healthy should not be just a choice for bottoming but a choice for yourself and your body. The right diet will allow clean fun and a healthier body.

What Should You Eat for an Amazing Outcome?

One word is key: fibers.

Fibres are one of the most essential ingredients to the digestive cycle. They are carbohydrates that do not provide energy and can’t be digested, but they help on the proper function of the intestine. There are two forms of fiber: soluble and insoluble.

The soluble fiber gives fluidity to the feces, this way avoiding constipation and hemorrhoids (it also helps to avoid flatulence). This fibre absorbs the water and swells in the stomach inhibiting the absorption of glucose (sugar) and lipids. Also, the water absorption keeps the feces from becoming too dry. Peas, dry fruit like oats and nuts, and fruits such as apples and bananas are a great source of soluble fibers.

Insoluble fibers, on the other hand, do not absorb water and they accelerate the work of the intestine also avoiding constipation.

Vegetables, wheat bran, cereals, soybeans and whole grains are an excellent source of these kinds of fibers.

Now, fiber must be ingested throughout the day to ensure a stable digestive cycle. You can balance your meals by eating some fruit in between, or before, and ensure that you eat fiber on your meals: lots of vegetables, lettuce, and rocket.

A breakfast rich in fruit and oatmeal or some yogurt, for example, is a good way to balance your digestion during the day.

Always remember that by eating the fruit truly means eating, not just drinking its juice – the fibers in fruit are basically concentrated in their body.

Pay attention to these 2 foods that you MUST avoid if you wish your bottom to be ready for some action:

Red meat: although full of protein, most meats are very greasy and takes the body a lot of energy to digest

Pepper: Most of the times our bodies do not have any chemical capacity to digest strong peppers, which means they come out the same way they got in. It helps worsen hemorrhoids.

One Final Point

Don’t forget to drink a lot of water, between 1 to 2 liters per day. Water is essential for your body and without it, the fibers will not flow as well. 

So there you go! Keep your diet full of fiber and you will ready to have some clean anal sex. Always remember, the main function of the anus is to serve as a channel for the release of feces. So it is good that you and your partner are aware that s*it happens (literally). And if it does, is nothing more than human nature working normally.