How to Tell Kids About Divorce

How to Break the News to Your Kids

Are you prepared to tell your kids about your divorce or separation? While the conversation will be difficult, it's also an opportunity to let them know that you love them and to demonstrate that—as a family—you’re going to meet their needs and answer their questions. However, it's essential to be absolutely certain that you will move forward with the divorce before you tel the kids. Once you reach that point, these tips for divorcing parents will help you conduct a family meeting where you can share the news.

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Consult Your Ex Before You Tell the Kids About the Divorce

Mother and daughter having a serious talk
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For the sake of your children, put aside the hurt and anger you may be feeling, so that you can make decisions together about the details you’ll need to tell your children. If you don’t have this conversation beforehand, you may end up having it in front of or through your kids, which wouldn't be fair to them. If it’s extremely difficult to speak with one another, consider using the services of a mediator or counselor, or invite someone you both trust to help you work out the details.

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Tell the Kids About the Divorce Together

This sends an important message to your kids that you’re both capable of working together for their benefit. In addition, you'll want to tell all of the children at one time. It’s important that each child hear this news directly from mom and dad; not from the sibling who heard it first. If your kids are different ages, plan to share the basic information at the initial gathering, and follow-up with the older children during a separate conversation.

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Remain Calm and Avoid Blaming

The manner in which you present this news to your kids will, in large part, affect the degree of their anxiety and whether they anticipate a positive outcome for themselves. If the meeting becomes a screaming match, your kids will be far more unsettled about what is happening. Instead, avoid the tendency to assign blame or say whose “fault” this is. To the extent that you can, try to incorporate the word “we” when you’re explaining the decisions that have been made.

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Provide a General Reason for What is Happening

It is not important, or even appropriate, that you provide specific details about why you are planning a divorce. However, your kids will want to know why this is happening. Older children will recognize that this is a huge life change, and they will weigh that change against the reason you give them. So while you don’t want to share details of a personal nature, be prepared to give some type of general explanation.

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Provide Specific Details About the Changes Your Kids Can Expect

Your kids will want to know where they’re going to live, with whom, and what about their lives is going to change. You can help your children to be prepared for these changes by being honest about what you know and what you don’t know.

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Provide Specific Details About the Parent Who is Leaving the Home

The more you can tell your kids about where the departing parent will be living and when they will be seeing him or her, the better. They’ll need to know, right away, that they will be able to maintain a quality relationship with this parent, even though they won’t be living under the same roof.

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Reassure the Children of Your Unconditional Love

Your children will need lots of reassurance that the divorce is not their fault. Specifically tell them that nothing they did could have caused—nor prevented—what is happening. In addition, make sure both parents collectively and individually convey their unconditional love through words and actions. Avoid making long-range promises about an uncertain future. Instead, stick with the assurances you can make for the present time and be generous in sharing your hugs and affection.

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Be Sensitive to How the Kids React to This News

What you’re telling them may be completely unexpected, and will most assuredly change their lives. Try to be as understanding of no reaction—which is a reaction—as you would be if the children were in tears or extremely angry. Your children may not know how to express their intense emotions appropriately, and it may be some time before they can articulate their feelings.

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Welcome Their Questions

Most likely, the children will have many questions. To the extent that you can, be honest and clear in your responses. If you don’t know the answer to a question, tell them that. Also, realize that this conversation will unfold in many parts. After you’ve told the children about the divorce or separation, expect to revisit the topic many times as new questions and concerns arise.

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Give Them Time to Adjust to the News

It will take time for your children to adjust to this news. It is a huge change, and while you may be confident in the hopeful future you envision for them, it will take some time for them to see that future play out. In the meantime, be patient with their needs and make the effort to be a steady presence in their lives.

Watch Now: Talking to Your Children About Your Divorce