How to Get Over Someone You Love

What to Do When You're Blindsided by a Breakup

Sad girl.
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Having to get over someone you love can feel quite challenging and even overwhelming, especially if you were blindsided by a breakup. After all, when you care about a person so deeply, it can be gut-wrenching and heart-wrenching to move past these feelings and get on with your life. Fortunately, there are seven key ways to get over someone you love so that you can move forward for good in every sense of the word.

 

1. Accept the Reality of the Situation

When it comes to getting over someone you love, one of the first steps is to accept the reality of what’s transpired. For instance, when you’re in love with someone who doesn’t love you back, it’s time to make your peace with this kind of unrequited love scenario and stop hoping that things will miraculously change. Once you admit the truth to yourself and decide to accept that this person doesn’t feel the same way about you, then you can make this the turning point and begin the healing process.

2. Rely on Your Support System 

When you want to get over someone who suddenly broke your heart, you shouldn’t be afraid to reach out to friends, family, or a trained professional for help. You don’t have to face this difficult love situation alone, and having people in your life who have your best interest at heart can be an integral part of moving on and letting go.

When you surround yourself with people who have your back and want only the very best for you, this can help you get out of a funk and recognize that you have a lot in your life for which to be thankful. 

3. Get Out of Your Comfort Zone

When you’re trying to get over someone who blindsided you with a breakup, one of the best steps that you can take is to push yourself in different ways and try new activities.

If you’ve always wanted to learn how to salsa dance, take a cooking class, or join a kickball league, you should seize this opportunity to get involved in new pastimes and therefore make new friends. Not only are you opening yourself up to having some fun and meeting interesting people, but you’re also proving to yourself that life goes on even after this person is no longer in your life or in your heart.

4. Don’t Be Your Own Worst Enemy

For many people who are trying to get over someone they love, they often blame themselves or are mad at themselves for being in this position in the first place. However, you should always treat yourself with love, care, and respect, especially during this fragile time. For example, many people feel as though they’ll never find love again since this specific person didn’t return their love and ended things so suddenly—but this simply isn’t true. If you have to get over someone you love, this is proof that you know what it’s important to you in another person and what to look for in the future with someone new. Getting over someone means that you’re making space in your heart for a person who will actually deserve to be there.

5. Look Toward the Future

If you’re wondering how to get over someone you love and move past a breakup that seemed to come out of nowhere, it’s imperative that you look forward rather than backward.

For example, if you’re replaying every moment you had with this person in your mind and trying to dissect all of your conversations to see where things went awry, you’re never going to be able to get over this person because you’re still living in the past. However, if you choose to look forward and focus your energy on what lies ahead, then getting over this person will be that much more doable because you're not constantly dwelling on what previously transpired. 

6. Take a Break from Social Media

How often do you look at this person's Facebook profile? If you truly want to get over him or her, it’s time for you to stop checking his or her posts, pictures, and tweets. After all, if you're still consumed by what this person is up to and what he or she is doing each day, you’re making it that much harder to move on and find someone new.

In order to get this person off your mind, it’s essential that he or she is off your screen.

7. Clear Out the Physical Reminders

When you’re trying to move on and get over someone you love, a necessary step is to remove the lingering reminders of this person that may surround you. For example, if you still have pictures of you and your ex in your apartment or your room is full of knickknacks and random items that this person gave to you, it’s going to be that much harder to move on because he or she is still present in some form in your life. When you want to get over someone, you shouldn't hesitate to clean up and clear out your personal space so that you can make room for special mementos and memories with someone new.