Activities The Great Outdoors Understanding the Impact of Deep Scuba Diving Share PINTEREST Email Print Carlina Teteris/Getty Images The Great Outdoors Scuba Diving & Snorkeling Safety Gear Skills Hiking Climbing Skiing Snowboarding Surfing Paddling Fishing Sailing Learn More By Natalie Gibb Natalie Gibb owns a dive shop in Mexico and is a PADI-certified open water scuba instructor and TDI-certified full cave diving instructor. our editorial process Natalie Gibb Updated December 22, 2018 “How deep have you been underwater?” was a question asked by one of my open water course. This is a tricky question, one that we don't like to answer because we fear that students may aspire to my maximum depth, or worse, attempt to beat it. A more appropriate question is, “How deep should scuba divers descend?” Unfortunately, the answer is not straightforward—it depends on a variety of factors such as breathing gas, experience level and personal tolerance for high partial pressures of inert gasses and oxygen. What Is the Deepest a Scuba Diver Has Descended? The current depth record for open-circuit scuba diving is held by Ahmed Gabr, who descended to 332.35 meters (1,044 ft.) on September 18, 2014. More Importantly, How Deep Can You Dive? Most recreational scuba diving organizations set the maximum depth for a certified, experienced recreational divers breathing air at 130 feet. Divers should heed this guideline. The fact that extremely experienced, technical divers have descended beyond 1000 feet on admittedly risky dives does not mean that recreational divers have any business breaking suggested depth limits. When a diver considers the reasons behind established depth limits, it becomes obvious why breaking depth guidelines is foolish. Considerations in Determining a Maximum Depth Decompression StatusThe deeper a diver descends, the shorter his no-decompression limit will be. For example, a diver who descends to 40 feet can remain at the depth for 140 minutes (air supply permitting). A diver who descends to 130 feet can stay only 10 minutes at that depth before accumulating so much nitrogen in his body that he requires a series of decompression stops on the way up to reduce his risk of decompression sickness. Descending beyond 130 feet without decompression dive training does not allow a diver much time to enjoy his dive.Air ConsumptionA diver breathes air at the pressure of the water around him (ambient pressure). The deeper a diver goes, the more the air he breathes compresses (learn more about water pressure and diving). At a depth of 130 feet, a diver consumes his air approximately five times faster than he does on the surface. Divers who plan on diving to this depth will find that their dive time is limited by air consumption. Not only will a diver use his air more quickly at greater depths, but he will also require a large air reserve for the long ascent from deep dives.NarcosisSome gases, such a nitrogen, may cause narcosis in divers at increased partial pressures. Every diver will experience this narcosis eventually, but the onset of inert gas narcosis varies from diver to diver and from day to day. Be warned—even if you experience the drunken feeling of narcosis as enjoyable, it shares many of the symptoms of alcohol intoxication such as impairment to motor coordination, judgment, and reasoning. Some divers even report visual disturbances and a skewed sense of time.This is not a good state to be in when deep underwater. A diver should slowly increase dive depths as he gains experience and he should be sure to make his initial deep dives (deeper than 60 ft.) with a qualified individual, such as a guide or instructor who can monitor him for signs of narcosis and assist him if necessary.Oxygen ToxicityAt very high concentrations, oxygen becomes poisonous (oxygen toxicity), causing convulsions, unconsciousness and even death. When the recreational depth guidelines are followed, oxygen toxicity is not a concern for scuba divers. Still, this gives divers another very good reason not to exceed depth limitations. The oxygen in air may become toxic at depths beginning at approximately 218 feet, and gas mixtures with high percentages of oxygen, such as enriched air nitrox, may be toxic at much shallower depths.Experience LevelDepth is a stress factor in scuba diving. Psychologically, deeper dives are stressful because divers are farther from their exit point. Divers will notice their air supply dropping more rapidly than at shallower depths, may notice an increase in breathing resistance and are likely to experience some form of mild narcosis. While deeper dives are frequently very beautiful, have pristine reefs, and different wildlife than shallow dives, divers should increase their dive depths cautiously. Making your first deep dives under the supervision of a qualified guide or instructor is always advisable. What Are Common Depth Limits for Recreational Certification Levels? The suggested depth guidelines for various recreational scuba diving certifications vary among organizations. In general: Adults Experience Courses (e.g., PADI's Discover Scuba Diving)—40 ft. (12 meters) Subsequent Dives for Non-Certified Divers—40 ft. (12 meters) First and Second Training Dives—40 ft. (12 meters) Dives 3 and 4 of Open Water Training—60 ft. (18 meters) Open Water Certified Divers—60 ft. (18 meters) Experienced Certified Divers, or Divers With Advanced/ Deep Training—130 ft. (40 meters) Children Children Ages 8 - 9 (First Dive)—6 ft. (2 meters) Children Ages 8 - 9 (Successive Training Dives)—2 ft. (4 meters) Children Ages 10 -11 (Open Water Certified)—40 ft. (12 meters) Teens Teenagers Ages 12 - 14 (Open Water Certified)—60 ft. (18 meters) Teenagers Ages 12 - 14 (Advanced Certifications)—70 ft. (21 meters)Teenagers Ages 15 and Over—Same as adult limitations How Can a Diver Safely Exceed These Depth Limits? Divers can descend deeper than 130 feet. They do it all the time. However, diving deeper than 130 feet requires technical dive training, such as deep air, decompression procedures, and trimix courses. Never attempt to dive deeper than the recreational dive limits without specialized training.